(theme-24, 15) Let's talk about Stress

1. Have you been under stress recently ?

A month ago, I was stressed about my work scape in my department. I am in charge of women's support, credit guarantee, and policy funding. However, a new finacial support business has been established and is similar to policy funding business, so my boss want me to deal with it. I was stressed because it was a burden on me because of the heavy work, even if it was similar to a new job

 

2. Is your stress caused by relationship with other people ?

I can say that I get more stress from relationships with people than from work. Of course, I get very stressed when I have a hard time with my work. However, in the process of completing the work, I am also stressed in the process of coordinating with other people. I also feel stressed about being scolded by my boss in the process of not doing the job properly

 

3. How does stress affect you ?

When I am stressed, I get angry and can't get rid of my anger. When I am angry, my voice gets and my heart beats fast. When I'm stressed, my body reacts abnormally and my voice gets louder with anger

 

4. What do you do when you have stress ?

Before I stopped drinking, I used to call my best friend and have a drink and curse my boss. It was the best way to relieve stress to swear at my boss while I was drunk. After I stop drinking, I go shopping and eat delicious food to refresh myself. It was hard to go to work the next day when I drank, but now it's good to go back to work with a fresh heart

 

5. How can you live a stress free live ? Can you give five sugestions ?

We can't live without stress, but there is a way to relieve it. It's hard for me, too, but I think about it with a reverse mind. I check if there was anything wrong to me in that thought. If there's something I should be considerate of, I'll straighten my mind. Don't get angry and be careful about what I say and do

 

6. What are some positive ways people deal with stress ?

In the past, I solved the stress with a negative way of solving it with alcohol. Not only was it hard to go to work the next day, but the negative words of my boss accumulated only bad energy. But now, I spend time stopping alone, buying clothes or books and eating delicious food to get good energy

 

7. What's the most stressful job you can think of ?

I am in charge of supporting women's business that is the most stressful job. It caused a lot of complanit, and there are a lot of arguments with each other. If it becomes a female company, it is highly likely that it will be selected for the project by giving additional points to the bidding, so the company bets its life and death

 

8. What's the most stressful experience you have ever had ?

The most stressful experience is what happened in the process of dealing with policy funding. When a company that failed to apply for policy funds files objection, it threatened what was insufficient in the process. Since the selection of funds is a matter of life and death for the company, it threatened me with intimidation. As I dealt with the matter. I thought the world was very scary

 

9. Which would you choose, a stressful job with very high pay or a relaxing job with considerably low pay ?

If it was my personality, I would do an easy job with a low salary. I am personally vulnerable to stress, so I don't know what kind of protruding behavior will come out if that level is severe. I am the style to quietly study my favorite studies by myself. And I'm not very greedy about money

 

10. Do you have anyone you can talk to when you are worried ?

In the past, I met best friend from middle school to relieve stress while drinking when I have concerns. Talking while drinking relieves stress and I go back to work the next day. But now, insteady of my best friend because I quit drinking alcohol, I drink coffee with my wife and talk about stress