(Theme 3-62) Let's talk about diets

1. Talk about what you have eaten today

 

I don't usually eat breakfast. I eat lunch with rice and side dishes at the company restaurant and dinner is the same. I once ate chicken breast and broocholin to lose weight

 

2. Have you ever been on a diet ? If so, how long did you stay on it ?

 

One year ago, I was on a diet with chicken breat menu and lunch exercise for six month. I lost about 5kg weight. I felt lighter and better

 

3. What kind of food do you like ?

 

I like to eat and I'm greedy. I usually like meat and fish. Especially I like Shabu these days. It's a healthy food because I put meat in hot water and eat a lot of vegetables with boiled meat

 

4,5. What's the best way to diet ?

 

At first, It's most important to minimize eating. It's also necessary to eat nutrients evenly. We should cut down on food with salt, sugar and fat. Dieting is an anguish and requires continuous performance

 

6. Do you eat a lot of small portions or a few large portions of food each day ?

 

I tend to eat a few large portions of food each day. I don't eat breakfast. So I tend to eat a bit more lunch. According to the expert, It's good to eat a lot of small portion

 

7. Do you think people from your country usually eat healthy food ?

 

There is a well-being trend in our country these days. In the past, it was important to eat full but now it's important to eat healthy. Quality is more important than quantity. It's proof that the wealth of the country has increased

 

8. What are some things about the eating habits you want to change ?

 

I am a gluttonous eater. Maybe that's why I have a habit of eating food in a hurry. I have a strong stomach, so I tend to digest well. Eating in a hurry is a bad habit that make me gain weight easily. It's called Zombie meal. From now on, I should develop a habit of eating slowly while talking with my wife

 

9. Do you think that a person's eating habits affect how long they will live ?

 

I think eating habits are very important. If we eat any food in a hurry, we gain weight and our digestive system becomes abnormal. We should eat slowly. I guess that's how we can live a long life

 

10. Do you eat delivery food often ? why / why not do you like it ?

 

I don't like delivery food. We usually eat outside. Of course, sometimes my sons would order chicken or pizza. I prefer eating outside to eating at home. When I eat at home, I feel bad in terms of mood and feeling. I feel better when I eat outside